12 Session Programme

The 12 session transformational programme designed to shift you out of the position are currently in and move you onwards the person you want to be and the life you want to lead. After the 12 weeks you will be have a range of tools to assist you in moving towards your desired outcomes. Sessions can be taken every week or every two weeks if needed. Weekly sessions elicit a faster change but if you are really struggling already, fortnightly sessions may make more sense in order to allow time to do the homework. Sessions are available in person or via Skype. They are between 60 - 90 mins long depending on what comes up.  

In the first session you will be asked to choose an area of your life that you want to focus on - relationships, health and vitality, financial, career, etc. This helps to focus the coaching - if other issues come up during the sessions they will of course be addressed and given time to. Issues tend to have a ripple effect and one area of life can easily spill into another. 

After each session you will be given homework or tasks to do. The first four weeks are about digging in - finding out exactly where you are, where the problems are, the drivers and values that are causing issues, limiting beliefs, ways of operating in the world etc. I will ask you to complete a profile tool (normal charge $97) that will give you some very valuable insight into the results you are getting in your life and the way you are feeling. 

The next 6 weeks concentrate on giving you a complete new toolkit of ways to operate to allow yourself to become the fullest expression of yourself. You will be developing a clear idea of your way forward and learning how to successfully plan it. You will learn about energy management, overwhelm first aid, how to get another 5 - 10 hours out of our week whilst feeling like you are doing less, forward planning the female way (from the heart) setting effective boundaries, understanding your needs, dealing with unexpected upsets and a whole host of other tools. Each new tool you are taught has an accompanying document allowing you to build up your own file of information about great tools to support your life and growth. You will also receive a pack of woman power type cards to use during our work and as you move onward.

The final two weeks are about setting up your support system, planning the way forward and re- assessing your position to see how much you have already changed.

After the 12 week course there is the option of on going coaching support if required.

8 Week Programme

The 8 week programme is shorter and more focussed. It’s designed to deal with a specific problem (e.g. confidence) and includes 7 x 60 – 90 minute coaching sessions and a 3 hour hypnotherapy session. After each session you will be given homework and tasks to assist you in moving forward.

Sessions 1- 4 are about digging down and finding out exactly where you currently are – uncovering the limiting beliefs, drivers and values behind the issue you are currently experiencing. I will ask you to complete a profile tool (normal charge $97) that will give you some very valuable insight into the results you are getting in your life.

Session 5 is an RTT Hypnotherapy session designed to break through to the root cause of the issue and reprogram your subconscious mind for success.

Sessions 6 – 8 are focussed on providing tools and support structures to allow you to move forward in the direction you desire.

As with the 12 session programme, on going coaching is available after the programme has been completed. 

I hope this answers all your questions. If you would like to find out more please drop me a line to arrange a free 45 minute discovery call.


Are you ready to step up to the next level and create a strategic plan of action to get you fast results?

Would you like to find focus, clarity and breakthrough those feelings of overwhelm? 

Do you have a specific challenge that you’d like resolve or radically change? 

This fully immersive day of coaching is tailored to meet your individual needs. It’s a great stand-alone day or an incredibly powerful way to start your coaching journey. The VIP day can be delivered in person or via video conferencing.

Corporate Clients